Fruits and Veggies that make you Lose Weight
Everybody dreams of eating delicious foods without gaining too much weight. But it’s not possible. Wait a second… It is possible! If you pick your foods right, you can eat a lot and yet, your calorie consumption for the day will still be low. Here are 10 lose weight foods that are all-natural, low-calorie, nutritious and tasty.
Water and Water Foods
Water can indeed make you lose weight. For one, it doesn’t have any calories. Two, it makes you feel full fast and so you eat lesser foods. No, it doesn’t make you fat and the bloated feeling is temporary. You will just excrete it through sweat and urine.
Also, in University of Tokyo, scientists found out that people who ate “water foods” have lesser BMI’s and smaller waists. It just proves that eating these foods make individuals fit and healthy. Anyway, here are some of the foods that are high in water content: watermelon, strawberries, grapefruit, cantaloupe, peaches, pineapple, cranberries, oranges, raspberries, apricots, blueberries and plums.
Another food that’s high in water content is broccoli. It is also packed with Fiber and micronutrients that support weight loss. It can satiate a person longer than any other food. A cup of cooked broccoli only contains 54 calories. It also contains a person’s RDA or recommended daily allowance for Vitamin C and K. Aside from that, broccoli is also known to provide Folic Acid, Potassium, Vitamin B6 and Vitamin A.
If you want to lose weight, you have to include cabbage in your daily diet. Just to set the record straight, it doesn’t burn fats. Cabbage is a low-calorie superfood and it’s very dense – meaning, if you eat cabbage, you will feel full without the calories. A cup of cabbage has 40 calories and not only that, it can lessen your chances of developing cancer cells in your body.
Cauliflower is one of those veggies that promote anti-bloat. It is also high in fiber which means it can fill you up and control your cravings. This flower-looking fruit is low in carbs and contains Omega 3 fatty acids. This is the healthy type of fats which you really need for your body. It aids in losing weight, as well. Anyway, try searching for Cauliflower pizza crust. You’d love it.
As already mentioned, this fruit is packed with water and a staple in the weight loss foods list. Scientists agree that eating half a grapefruit before breakfast will facilitate the weight loss process. It will lead you to eating less during the meal which is good. Squeeze some of its juice in your water or your grilled lean chicken or fish. It’s really good. You have to try it.
In the world of dieting, lettuce is the number 1 food that you have to eat. They term it as the “perfect weight loss food” because you can eat cups upon cups of this superfood and yet, you won’t gain a pound. It only contains 15 calories for every 100 grams. Anyway, the most nutritious variety of lettuce is the Green Leaf lettuce. The Romaine lettuce and the Butterhead lettuce are next to Green Leaf.
One-half cup of raw radish is packed with one gram of Fiber and if your food is high in Fiber, it means that it’s a “weight loss” food. It can be a filling snack if you make it into a salad with cucumber and other fruits. Also, radish has a low glycemic index meaning it won’t spike your blood sugar level after eating it. This veggie is also a cholesterol-lowering type of food.
Well, Popeye was right about eating spinach. Spinach is a weight loss food and a superfood, as well. One cup is about 7 calories and only one gram of carbohydrates. It is also high in antioxidants which kills the free radicals that destroys the cells inside your body. You can add it in your green leafy salad, make it into a protein shake, cook a Spinach frittata or create a Spinach dip.
Cucumber is the go-to food when it comes to weight loss. It is perfect in your salad and the best when made into pickles. Try juicing this since one glass is only 16 calories. It can be a very refreshing drink as you add mint leaves, a bit of lemon and basil. Drink this instead of coke or any other sugared beverage.
Munch it during your snack time. Celery is a very filling food and is low density, as well. As for calories, it only contains 16 per cup. It is fibrous and also a water food. This food can really help you lose weight. Experts say that chewing celery expends calories. So, munch away!
1. Green Pepper
It is very difficult to find foods that are low in calories, better tasting and yet, still nutritious. Well, good thing green pepper has it all. Just one pepper contains a little over a gram of protein, 2.5 grams of fiber and some natural sugar. It is also very low in calories at 37 per piece.